Menopause

How Sunrise Living Menopause Gummies May Support You

1. Easing Hot Flashes and Night Sweats

• Starflower (Borage) Oil and Evening Primrose Oil: These oils are rich in gamma-linolenic acid (GLA), which may help balance hormones and reduce the frequency and intensity of hot flashes and night sweats.

• Maca Extract: A nutrient-rich root, maca may support hormonal balance, potentially alleviating hot flashes and improving overall comfort.

• Vitamin C: As an antioxidant, Vitamin C supports overall health and may help reduce inflammation, which could contribute to managing menopausal discomforts like hot flashes.

2. Supporting Restful Sleep

• Maca Extract: May promote relaxation and improve sleep quality by supporting hormonal balance and reducing night sweats.

• B Vitamins (including B6 and B12): These support the nervous system and energy metabolism, potentially helping with occasional sleeplessness caused by hormonal changes.

• Pantothenic Acid (Vitamin B5): Supports adrenal health, which may help regulate stress responses and improve sleep quality.

3. Balancing Mood and Stress

• B Vitamins: B6 and B12 contribute to nervous system health and hormonal regulation, potentially stabilizing mood and reducing occasional stress or irritability.

• Pantothenic Acid: By supporting adrenal function, it may help manage stress and promote emotional well-being.

• Maca Extract: Known for its adaptogenic properties, maca may help reduce mood swings and support a sense of calm.

• Vitamin C: Supports overall wellness, which can indirectly help with mood stability by reducing oxidative stress.

4. Promoting Hormonal and Overall Health

• Maca Extract: May support hormonal balance, gut health, and vitality, helping with symptoms like mood changes and low energy.

• Vitamin D and Calcium: These are crucial for bone health, as declining estrogen levels during menopause can increase the risk of bone density loss. Vitamin D enhances calcium absorption, supporting strong bones.

• B Vitamins: Help reduce tiredness, support energy levels, and promote hormonal balance.

• Evening Primrose Oil: May support hormonal health and alleviate symptoms like vaginal dryness or skin changes.

• Starflower Oil: Similar to evening primrose, it may help with hormonal balance and skin health.

• Sodium: In small amounts, supports fluid balance and overall cellular function, which is important for general health during menopause.

• Vitamin C: Supports immune health and collagen production, which may help with skin elasticity and joint health during menopause.

5. Supporting Healthy Weight

• Maca Extract: May help address menopausal weight changes by supporting hormonal balance and energy levels. Combining gummies with hydration and light exercise can enhance results.

• B Vitamins and Pantothenic Acid: Support metabolism, which may help maintain energy and manage weight fluctuations.

6. Additional Support

• Vitamin C and Evening Primrose Oil: May promote skin health, countering dryness or changes common in menopause.

• Calcium and Vitamin D: Support bone strength and overall vitality, addressing long-term health needs during menopause.

How They Work

Menopause gummies combine these ingredients to target symptoms driven by hormonal changes. They are hormone-free, offering a gentle option for women seeking non-hormonal support. Typically taken daily (often 2 gummies), they may provide relief within weeks, with full benefits potentially taking 2–3 months of consistent use.

Things to Keep in Mind

• Results Vary: Every woman’s experience is unique, so effectiveness depends on individual needs and the gummy’s formula.

• Choose Quality: Look for gummies with high-quality, tested ingredients, ideally free from artificial additives, gluten, or GMOs.

• Talk to Your Doctor: If you’re pregnant, nursing, or on medications, consult a healthcare provider before starting gummies, especially with ingredients like starflower or evening primrose oil that may interact with certain conditions.

• Cost Consideration: Some women find gummies more expensive than single-ingredient supplements.

What Women Say

Many women report fewer hot flashes, better sleep, improved mood, and increased vitality with regular use. Some, however, note high costs or minimal changes depending on the product.

Final Thoughts

Menopause gummies with Vitamin C, Vitamin D, B Vitamins, Pantothenic Acid, Calcium, Sodium, Starflower Oil, Evening Primrose Oil, and Maca Extract may help manage symptoms like hot flashes, mood changes, sleep issues, and bone health concerns. They offer a convenient, hormone-free approach, but results vary, and consistent use is key. Always check with a healthcare provider to ensure they’re suitable for you.